If you’re looking to get in shape, you may be wondering what exercises can help you achieve your goals. It’s important to understand that not all exercises are created equal and that certain types of workouts can be more beneficial than others.
Fortunately, physical therapists like Robert Stravinsky have the expertise to guide us in our fitness endeavors. Let’s take a look at which exercises he recommends for optimal physical health.
Core Strengthening
Physical therapists often recommend core strengthening exercises as a way to improve balance and stability. Core muscles provide support for the body, so it’s important to keep them strong and flexible. Simple core-strengthening exercises include planks, side planks, crunches, and bridges. These exercises are also great for developing good posture and improving your overall health.
Cardiovascular Training
Cardiovascular training is essential for achieving a healthy heart and lungs, as well as burning fat and calories quickly. Examples of cardiovascular training include running or jogging, swimming, cycling, dancing, or using an elliptical machine at the gym.
To get the most out of your workout session, it’s best to vary your activities so that you don’t get bored with the same routine every day. Additionally, adding interval training (alternating between high-intensity movements with low-intensity movements) into your routine can help speed up results even more!
Weight Training
Weight training is an effective way to build muscle strength and endurance while also increasing bone density and improving balance skills. Some examples of weight training exercises include squats or lunges with or without weights; deadlifts; bench presses; shoulder presses; bicep curls; rows; tricep dips; pull-ups; and pushups. Aim for three sets of 10-15 repetitions for each exercise for optimal results!
Conclusion:
Exercise plays an important role in keeping our bodies healthy and strong throughout our lives. With the expert advice of physical therapists like Dr. Robert Stravinsky, we can ensure that we are engaging in the right type of exercise that will meet our individual needs while helping us reach our personal goals faster!