Have you been feeling tired? Do you feel like you need a boost to get through the day? If this is the case, it’s time to work on your nutrition. The following are some helpful tips on how to improve your diet and make better choices when eating. These changes will help reduce fatigue and improve energy levels!
Eat Less Processed Foods
Processed foods are high in calories, sodium and sugar. They contain little to no fiber, protein or vitamins and minerals. Processed foods also often have added chemicals that can be harmful to your health (such as trans fats).
Processed foods include:
• Processed meats like bacon and sausage
• Boxed cereals like Cheerios and Frosted Flakes
• Packaged snacks like crackers or chips
If you want to improve your nutrition by eating less processed food then start by avoiding those items listed above!
Get Enough Fiber In Your Diet
Fiber is a type of nutrient that can be found in many foods. It’s important for good digestion and regular bowel movements, but it’s not the same as carbs or sugars.
Fiber comes from plant foods like fruits, vegetables, grains and nuts–it’s often called “the indigestible part” of these foods because your body doesn’t digest it like other nutrients. Dr Wayne Lajewski recommends that adults get 21 to 38 grams of fiber per day; children ages 4 to 8 need 14 grams per day.” To put that into perspective: one cup (8 ounces) of raspberries has 6 grams of fiber; one medium baked potato has 3 grams; half an avocado contains 5 grams!
Add More Spices And Herbs To Your Food
Spices and herbs are great ways to add flavor to your food without adding calories. Many spices and herbs have been shown to help you lose weight, Dr Wayne Lajewski prevent heart disease, prevent cancer, and prevent diabetes.
Spices and herbs can also be used as an alternative treatment for many common health problems including:
• Bad breath (ginger)
• Coughs (rosemary)
• Cramps/stomachaches (peppermint tea)
• Digestive issues (ginger tea)