Health and wellness is an important part of anyone’s life, but the more you can do to keep yourself healthy and feeling good, the better. The first step in living a healthy lifestyle is to pay attention to what we put into our bodies. We know that drinking too much alcohol or soda can cause serious health problems over time, but what about other habits? The following are some simple steps you can take today that will improve your long-term health:
Know Your Family History
Knowing your family history is an important part of preventative care. If you know that there are any health issues that run in your family, then it’s important to be aware of them and plan ahead according to Dr Francene Gayle. For example, if someone in your family has had a stroke or heart attack at a young age, then you would want to make sure that they get regular checkups as they get older so they can take steps towards preventing these issues from occurring again.
Exercise Regularly
Regular exercise is one of the most important habits you can develop, as it will help you stay healthy and prevent disease. The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity each week or 75 minutes (1 hour 15 minutes) of vigorous-intensity aerobic activity each week, as well as muscle-strengthening activities on 2 or more days per week that work all major muscle groups (legs, hips, back, abdomen). Moderate-intensity activities include brisk walking, gardening and housework.
Maintain A Normal Body Weight
Maintaining a normal body weight is important for your overall health and well-being. Being overweight or obese increases your risk of developing many diseases, including heart disease and type 2 diabetes. If you are overweight or obese, losing just 5 to 10 percent of your starting weight can lower blood pressure, improve cholesterol levels and reduce the risk of diabetes Click here Dr Francene Gayle.
To maintain a healthy diet:
• Eat more fruits and vegetables every day.
• Choose whole grains over refined grain products (such as white breads) whenever possible.