Hair loss in men is not a new thing in today’s world. You can easily notice this by seeing thinning hair and receding lines which ultimately lead to baldness. If you are a man and looking for the men hair loss treatment then the first thing that you should know is to find out the causes behind your hair loss. The most common causes for men hair loss could be Hereditary factor, improper blood flow to your scalp, unhealthy diet and poor lifestyle. Here in this article, some of the most common remedies are explained which you can act on to prevent male pattern of baldness.
Regular Massage With Essential Oils
Lack of proper blood circulation to the scalp and hair follicles often leads to hair loss problem. Proper blood flow caries necessary nutrients to the roots of hair and scalp thus keeping them healthy and strong. If your hair loss problem is because of poor blood flow, you can solve it by doing a 5-10 minutes head massage with any recommended hair oil. A regular and gentle massage will enhance the blood circulation and will improve hair growth. The common oils for head massage are the coconut oil, almond oil, olive oil, jojoba oil and sunflower oil.
Doing exercises is another way to increase the blood flow to the scalp and hair roots. More specifically doctors recommend cardiovascular exercise to include in our daily life. These type of exercises help to regain the lost hair more quickly.
Stop Over Brushing Your Hair
When you brush carefully, it promotes hair growth. But if you do this more frequently in a day, then it can also be one of the cause for your hair loss. Avoid over brushing your hair as it will weaken the hair roots.
Show Honesty In Your Diet
When you eat only or more often junk foods(Foods that contain only carbohydrates but not the vitamins and minerals), Your body do not get the enough minerals and vitamins it needs to perform various body functions. Hair is made up of protein and many other minerals and you need to eat enough amount of foods that are rich in such vitamins and minerals. Poor nutrition leads to hair loss and many other health conditions, so you have to switch to a healthy diet plan that fulfills the requirement of Healthy body. You have to eat more fruits and vegetables that contain protein in high amount. Some of such foods are as follows:
- Fresh fish
Reduce DHT Levels
DHT stand for dihydrotestosterone, a hormone that is found to be the number one enemy of your scalp hair. DHT is formed when testosterone (male sex hormone) combines with an enzyme known as 5-alpha reductase (5-AR). It targets the hair follicles (pouches that enclose the hair root) and stimulates hair loss in both men and women. DHT weakens the hair by stopping the flow of vitamins and proteins to the hair follicles. This triggers excessive hair fall and over time bald areas on the scalp are noticed. So, the solution to regrow hair is to reduce the production of DHT. Now, how to inhibit synthesis of DHT? It is discussed below:
What foods you prefer to eat can also influence DHT levels in your body. In other words, a diet high in red meat increases production of DHT. On the other hand, diet that focuses more on eating vegetables and fruits and is complemented with sea foods (halibut and cod) and poultry products such as lean cut of chicken, can restrict testosterone production, in turn minimizing DHT levels. Complex carbohydrates present in brown rice, whole-wheat bread and breakfast cereals also benefits to reduce DHT production. Coffee and alcoholic drinks also have to be avoided to improve volume of hair.
One can also use shampoos that are specifically formulated to inhibit DHT production. These hair products try to reduce DHT from the scalp and promote hair regrowth. Shampoos like ‘ScalpMed’ contain ingredients like Minoxidil (approved by FDA for hair growth) that can help to reverse male pattern baldness. Even Zincplex shampoos do an excellent job of inhibiting DHT from the scalp.
Hair Transplant Surgery
This is the most sought after method of all the treatment options. In this procedure, healthy hair from the fringe areas (back and sides) of the head are removed and then transplanted to the areas that show baldness. Side effects associated with this method of surgical hair restoration include mild pain, discomfort and formation of scabs that resolve on their own after a few days.
On the whole, growing hair back for men is not difficult, but in fact easily achievable by following a healthy diet high in protein. A regular scalp massage with a conditioner such as coconut oil, along with exercise is also essential to grow back shiny long hair.
Top 3 Recommended Hair loss Products for MEN
When your hair loss problem becomes so sever and doesn’t respond to homemade treatments, the you definitely need to go for Hair loss product. Fortunately there are many hair loss products over there which are very effective and guaranteed to work to treat hair loss and grow new hair. Here are top three products that will help you to bring your hair back on your head.
1. Provillus Hair Growth System For Men
Provillus for men is made to stop hair loss and grow in new hair in the bald areas of head. It is effective to treat all types of hair loss including the Genetic ones. Provillis is created with all natural ingredients which have the ability to grow healthy hair from its roots. Provillus Comes with 90 Days Money back guarantee.
For more info and orders, Visit Provillus Official Site
2. Profollica For Men
Profollica is another hair loss product that consist of two step system. It treats the hair loss from inside out and reverse your hair loss by reducing the levels of DHT. The step one is to take the daily supplements and step goes with the application of Activator Gel. It comes with 60 Days money back guarantee.
For more info and Orders, Visit Profollica Official Ste
3. Groei 360
Groei 360 Is a non-sticky hair loss solution. Its does not contain any chemical drugs and is tested with no side effects. Its a spray bottle product that you have to apply directly in your hair. Its non-sticky so it will not affect your hair style negatively. It comes with 60 days money back guarantee.
For more info and Orders, Visit Groei 360 Official Site