Consuming the soaked almonds instead of the dried ones is considered one of the best the best choice. The almonds rich in proteins, vitamin E, omega-3 and omega-6 fatty acids, fibers, magnesium, calcium, phosphorous, copper and zinc, if taken properly, may give you enormous health benefits and can get you rid of many medical conditions.
It is fine to take nuts and simply eat them, but consuming them the right way is very important as you could miss out many health benefits.
Are you aware that eating the soaked almonds is more beneficial as compared to the dried ones? – Probably you are not! Here we are telling you why it is better to have almonds soaked before you take them in.
When almond is soaked, its skin releases an enzyme inhibitor that keeps the seed protected until it gets moisturized. This enzyme makes it easy for all the other nutrients in almond to be easily available for the digestion.
The soaked almonds also release an enzyme Lipase which helps your body to digest the fat easily.
The soaked almonds prevent overeating and thus help in reducing weight. For every 10 pounds of your body weight, you need to eat 1 soaked almond. If you eat more, your will gain weight and if you eat less, you will lose weight.
Some studies have revealed that consuming the soaked almonds along with low calorie diet, may decrease the level of blood sugar and insulin and can increase the level of magnesium and proactive antioxidants which can ultimately help in reducing the risk of diabetes and blood pressure.
You might have heard that the pregnant women are advised to eat soaked almonds. It is because of the fact that the folic acid present in them reduces the chances of birth defects in the newborn babies.
Almond is nature’s blessing enriched with enormous health benefits. Eat it the right way and enjoy the true potential of this healthy nut.