Hair remains always exposed to sun light, pollution and many other irritants, and that’s the reason it is very difficult to maintain its health and beauty. All of us want beautiful, long and hick hair. Fr this we may even use many hair care products like shampoos and conditioners on regular basis. But one should know hat beside using all these products, adopting a right diet is very essential for growing your hair naturally. When we talk about diet for hair growth, relationship of biotin and hair growth comes first into the picture.
What is Biotin?
Biotin is a type of vitamin B complex that is soluble in water. It plays very important in different body functions. Biotin is a very necessary element for the growth of cells, production of fatty acids, and the metabolism of fats and amino acids in the body. Along with many other benefits that biotin provides, hair growth is also one of them which can be solved by taking adequate amount of biotin in the body. The deficiency of biotin the body could lead to hair fall and hair breakage. Those looking for the treatment of their hair growth can take biotin as a safe and natural treatment for hair growth. It has been seen through many studies that Biotin has very close relationship with the growth of hair. It stimulates hair growth and increase the elasticity of hair’s cortex and prevent the hair to get dry and rough. If you are experiencing extra hair fall, you can take biotin through many ways.
How To Take Biotin?
Biotin is a vitamin B complex that is also known as Vitamin H. It is found in many common foods like eggs and fruits. The best way to to increase the intake of biotin in the body is to eat foods that are very rich source of Biotin. For this you can consult the physician and ask how much biotin is required by your body according to your age and physique . Daily dose of biotin varies from person to person depending upon their age and physique.
Apart from taking biotin through foods, you can also take biotin supplements dose according to the recommendations of doctor. Consultant will check your biotin requirements by your body and will recommend a daily dose according to your specific needs. Nowadays, many shampoos and conditioners have also been introduced claiming biotin as their key ingredient. You can find the one easily over the counter, but make sure it is biotin Rich labeled.