If you don’t know the benefits and uses of vitamin E oil for the hair, then this article would be of much help to you. Like vitamin A, B and C, vitamin E is also very helpful for hair. It prevents hair breakage and makes it strong, healthy and shiny. A scalp massage with vitamin E oil is the best way to get rid of Dry and damaged hair.
Vitamin E is a fat soluble vitamin that provides many health benefits. Not only hair, but Vitamin E is also beneficial for your skin. It helps the hair to grow fast and gives appropriate nourishment to its roots. Alopecia is the major concern for many people around the world today.
Alopecia can be controlled by intake of sufficient amount of vitamins. Along with other vitamins, vitamin E is also consumed to control this situation.
Also Read: How To Use Olive Oil For Hair Treatment
Vitamin E And Hair Growth.
Many studies have shown that taking proper dose of vitamin E on regular basis improves hair growth. It gives you strong and healthy hair. The antioxidants of this vitamin protect the cell membrane of hair and prevent it from getting damage and restores healthy hair growth.
The antioxidants available in vitamin E also protect the body cells from free radicals responsible for degenerative changes and early aging. Free radicals are spread in the body through smoking and pollution which then cause premature aging, early hair gray, baldness and hair loss.
Looking into all these things, it becomes necessary to prevent the deficiency of Vitamin E in the body. Nowadays, you can even find hair care products like shampoos and conditioners which contain Vitamin E oil as a key ingredient.
How To Source Vitamin E For Hair Benefits.
One of the best way to get vitamin E for hair benefits is to consume foods rich in Vitamin E. Soybeans, nuts, spinach, wheat germ, broccoli, eggs, seeds and olive oil are the best sources of vitamin E. Eating almonds everyday is also a great option as almonds too are rich sources of this vitamin.
Another method is to massage your scalp and hair with vitamin E oils. Avocado oil, olive oil, almond oil and Vitamin E capsules are the best sources of it.
Uses And Benefits Of Vitamin E Oil Hair Massage.
Hair massage with vitamin E oil is the best method to get rid of many hair problems. The first and most important benefit you get is the decrease in hair fall as the vitamin E oil improves blood circulation and oxygen supply to the scalp.
You can apply vitamin E oil on your hair in two ways. In the first method, before you proceed for the hair massage, leave your hair open and comb it properly. Now divide hair into 2-4 portions. Take a little of oil (Olive oil, almond oil or vitamin E capsule oil) on your fingertips and start to massage the scalp from temple to center and then down.
Once you’re done with massage, wrap your head with hot towel for 10-15 minutes. After around 2 hours, wash hair with any herbal or baby shampoo.
The second method involves the use of oil obtained directly from Vitamin E capsules. Before you apply, shampoo your hair to make it clean. Oil gets absorbed deep into the clean hair easily.
Now take 10-15 vitamin E capsules and take out their oil in a bowl. The number of capsules can vary depending on the length and density of hair.
Divide the hair into 4 parts and apply the oil from the roots to the tips of hair. Leave for an hair and then wash with any herbal shampoo as stated above.
This vitamin E oil massage will deeply nourish your hair and gives life to your dry, dull and damaged hair. It will get rid of split ends too. This treatment should be done twice a week for best results.
These are the benefits of vitamin E oil but you can also get such benefits by taking vitamin E supplement if you are deficient of Vitamin E.