You wanna look good? Wanna make your hair soft ? And boost your energy? Eat bananas.
Yes, banana has to offer you lots of health benefits. This white fruit wrapped in yellow peel is rich source of potassium. A mineral that is essential for the proper functioning of heart and controlling the high blood pressure. Apart from that, bananas will give you many other benefits. So let’s have a look at what you get when you eat bananas.
Boost Your Energy
Taking energy supplements and drinking energy drinks have become the trend of recent times. But, do you know that by simply eating 1 or 2 bananas, you can boost your energy level instantly.
You might have noticed that professional sports persons often eat bananas even during their games. It is because of the quick energy boost.
If you are a gym going person, you should eat bananas before and after the gym session. It will give you all the needed energy by your body.
To make banana consumption more friendly, you can make banana smoothies and snacks too. Eating banana snacks at work will keep you full and energetic throughout the day.
Good Source of Potassium
Banana is rich source of potassium, a mineral that is essential for proper heart functioning, regulating the high blood pressure and preventing the stroke.
Many studies have shown that bananas are helpful in lowering the high blood pressure and even seen as an alternative to high blood pressure drugs.
According to a study done by New England journal of medicine, eating bananas on regular basis cut your chances of having stroke by 40%.
Also The Good Source of Other Vitamins and Minerals
Consumption of bananas will also boost your intake of other vitamins specially the Vitamin B6 and Vitamin C.
Vitamin B6 plays an important role in the formation of hemoglobin which is very necessary for healthy blood.
Vitamin B6 maintains the sugar level of your blood and is responsible for the formation and breaking down of amino acids for healthy immune system of your body.
Apart from B6, bananas also contain good amount of vitamin C and magnesium which are very helpful in maintaining the health of your skin and hair.
Fiber is the need for a healthy and proper digestion and that is what, banana has to give to your body. Banana contains dietary fiber that helps the food to pass smoothly through the digestive tract.
One of the benefits that you get by eating bananas regularly is that banana treats and prevents the stomach ulcers. It creates a protective barrier within the stomach that keeps it protected from the hydrochloric acid (HCL). Bananas also remove certain bacteria from the stomach that are responsible for common stomach problems.
Certain studies around the world have shown that banana helps to produce a compound called Tumer Necrosis Factor (TNF-a), which helps to increase the white blood cells. This ultimately results in strong immunity system that combats cancerous cells effectively.
Good for Skin And Hair
The potassium and Vitamin C content of the banana helps to keep to the skin and hair in good condition. It keeps the skin firm and keeps the hair soft. Therefore many topical home remedies and masks are made of banana.
You would be surprised to know that bananas has the natural power to reduces the stress and improve your mood.
When you eat bananas, an amino acid present in them called Tryptophan gets converted into serotonin.
The proper level of serotonin in your body helps to reduce the stress and keeps you calm and happy.
Note that tryptophan is an essential amino acids which you can get only through diets.
I hope, next time when you will be eating bananas, you will remember these benefits for your body. I even hope that this info will increase your wish to eat more bananas. So eat bananas and stay healthy and happy 🙂