When you are looking at the methods to lose extra pounds and inches, you should also be looking at the foods you are consuming. Different types of foods leave different kinds of effects on your health. You think most of the foods cause you to gain weight, well, there are certain foods that are known to lose it.
The science behind the weight loss foods is that they keep you full for many hours while providing enough amount of calories. When you are full, you eat less. Eating less obviously helps in weight loss.
Here in this post, we will have a look at the 15 best foods that are well known to help in weight loss journey. If you are on the path of losing weight, you should definitely eat more of these foods on a regular basis.
Apple tops the list of weight loss foods. It contains a soluble fiber that controls your hunger and sends signals to your brain that your stomach is full and you don’t need any further eating. You can have apples at any time of the day. You can eat it even when you are on-the-go. The best time is the breakfast when you can take it in the form of salad. It will be incredibly healthy for your overall health.
Eating greens are always best and healthy choice. They contribute to your weight loss journey as well.
Leafy greens like spinach, kale, and collards are the ones that you should always have in your kitchen.
Studies have shown that the meals containing low energy density cause the people to eat less and this is where leafy green vegetables come handy. They fulfill your all the needs of a meal and provide fewer calories resulting in you to lose more.
Like apple, avocado also contains fiber and proteins which give you the feeling of fullness for quite a long period of time. Take avocado in breakfast by making delicious avocado recipes and make your weight loss journey no less than a fun.
Another low-calorie food best for weight loss. Tuna does not contain fat in high quantity and is popular among the people looking to build muscles because of its richness in protein. If you need protein, you should bring the tuna home.
Beans too are high in protein. It also contains fiber that gets digested slowly and doesn’t let your hunger come back quickly.
The blue thing that you may like most, could also help you to lose extra pounds. Get some fresh blueberries and enjoy eating it at any time of the day. Just take and love them.
A natural sweetener and a natural substitute for the sugar, honey is known to prevent weight gain. It reduces your body fat with its enormous health benefits. Rich in antioxidants, antibacterial and antifungal properties, honey keeps your body well-protected from the harmful effects from within.
According to some studies, vinegar prevents the fat-accumulation in the body. It also does not let your blood sugar level go up.
The popular use of vinegar includes the dressing of salad. You can also dilute it in the water and drink to speed up metabolism for speedy weight loss.
A healthy breakfast containing eggs can help you to avoid eating unhealthy snacks throughout the day. An egg is a super-rich in proteins.
A study showed that eating 35gm of protein in the breakfast will keep you fuller until the evening. The feeling of fullness keeps you at bay from eating unhealthy junks during the daytime.
Need a snack on the go? Take a handful of almonds, peanuts or walnuts instead of junks. Studies show that nuts give your body a complete package of precious minerals and vitamins while keeping the level of calorie-intake at low. When you love nuts, you eat less unhealthy snacks.
Though grapefruit doesn’t contain any fat-burning properties, but some studies have shown that eating half of a grapefruit before each meal can help you shed about 3 ½ of pounds over a period of 12 weeks. Research says it is probably because grapefruit kept the people full and caused them to eat less.
A cup of raspberries contains 8.4gm of fiber. Along with fiber, it also includes Vitamins like A, C, and K. You can make weight loss smoothies with raspberries and make your weight loss a fun. It also helps to improve bowel movement and prevent bloating.
Guava is also a great source of fiber and a cup of it contains almost 9gm of fiber. Enjoy the juice of guava in the breakfast or take it as an evening. No matter in what method you eat, you are surely going to have some weight loss benefits.
Broccoli contains a high amount of water content along with good amount of fiber which ultimately makes you feel fuller for longer.
The simple weight loss tip you want to know? Well, it is to drink enough amount of water throughout the day. The major part of your body is the water. It hydrates your body and fills you up without adding any fat to your waistline.
Water flushes out the harmful toxins and wastes from your body keeping the body well hydrated.