When we think about hair loss, most people talk about it as a balding problem related to the men only. But you should know that Its not a problem that is of concern just for the men. Today more and more women are experiencing hair loss problem at some stage of their life.
The reason behind the hair loss could vary from person to person. It could range from any medical disorder in your body to the hereditary factors, lack of proper hair care, atmospheric factors or any nutritional deficiency in your diet.
Lack of nutrients like essential vitamins can be one of the major cause of your hair loss. Most people loose their hair because their bodies don’t get enough amount of vitamins and minerals that are needed for the healthy and strong hair. Thats why, most doctors recommend multivitamin supplements to such people so that they can get vitamin dose properly.
There are a number of some specific vitamins that help to stop your hair loss and grow your lost hair back significantly. Here you will read about 10 vitamins that play important role for your hair. You should increase the intake of such vitamins so that you can the glory back of beautiful and attractive hair.
1. Vitamin A
Vitamin A is an antioxidant that has a great influence over the secretion of sebum in the scalp. It helps to regulate the sebum secretion and thus it controls the hair loss and promote healthy hair growth. Diary products, meat, veggies like carrots, cabbage, spinach and fruits like peaches and apricots are the rich sources of vitamin A. Due to its hair care properties, Vitamin A is also included in many hair care products.
2. Vitamin B3
Vitamin B3 also plays its role in making the scalp healthy. It helps to regulate the blood flow in the scalp and thus helps the nutrients to reach the hair roots properly. Wheat germ,, brewer’s yeast, meat and poultry contain this Vitamin B3.
3. Vitamin B5
Vitamin B5 is also known as Pantothenic Acid or Calcium Pantothenate. This vitamin is very necessary for the healthy hair growth and controlling the hair fall. It is found in egg yolk, milk, liver, kidney and potatoes.
4. Vitamin B6
Vitamin B6 is very essential for your hair as its important for the production of Melanin. This vitamin ensures that your hair looks dark and naturally beautiful. Whole grain cereals, egg yolk and organ meats are the sources that can give you Vitamin B6 in needed quantity.
5. Vitamin B9 or Folic Acid
Vitamin B9 or Folic Acid helps to increase RBC count and the DNA production in the body. It is water-soluble and is mainly found in the water component of the food. It is mainly found in citrus fruits, green vegetables and liver.
6. Vitamin B12
Vitamin B12 helps to prevent the hair loss and is mainly found in fish, milk, eggs and chicken. As this type of vitamin is present in non-vegetarian, most vegetarian face severe deficiency of Vitamin B12 in their body.
7. Vitamin C
Vitamin C absorbs the iron in the body and is very necessary for healthy Hair. You can take this vitamin from citrus fruits like oranges, strawberries and lemon. Vitamin C is also present in potatoes, green pepper and leafy green vegetables.
8. Vitamin D
Vitamin D also plays its role in preventing hair loss quite effectively. Also known as sunshine Vitamin, it strengthens the cells of the hair. Vitamin D is obtained by sunlight. The more you expose yourself to the sun, more you get the Vitamin D.
9. Vitamin E
Vitamin E is known to regulate the blood circulation in the scalp and hence its very important for hair loss and healthy hair growth. It stimulates the hair follicles for stronger hair growth and you can obtain this vitamin from Vegetable oils, raw seeds, nuts and green leafy vegetables.
10. Vitamin H or Biotin
Vitamin H or commonly known as Biotin is very important for hair fall and preventing the hair from getting gray. Liver, milk, whole grains and rice are the rich sources of Biotin.
Hair loss can be very problematic experience for you, but its not a thing that cannot be handled. A simple visit to the doctor or dermatologist can help to ease the distress that comes with loss of your lustrous locks.